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Jun 14

The Nutrition and Effect of Kiwi Fruit

Kiwi fruit is one of the most nutritious fruits. The nutrients contained in kiwi fruit are the most abundant and complete among all the fruits. It contains a large number of vitamin C, which can strengthen the immune system, accelerate the healing of wound, and promote the absorption of iron. The high content of inositol and amino acids contained in kiwi fruit can inhibit depression and supplement the nutrition consumed by the brain. At the same time, it is low in sodium but high in potassium. Such perfect proportion can supply the physical strength lost by staying up late or working overtime.

For the white-collars, kiwi fruit has magic efficacy. It contains a large number of arginine, which can promote the blood circulation and enhance the working efficiency. For the middle-aged and elderly people, kiwi fruit almost contains no fat, but it contains plenty of pectin and vitamin E, which are very beneficial for the health of heart. At the same time, it can also lower the level of cholesterol. For the teenagers and children, the arginine and amino acids contained in kiwi fruit can strengthen the function of brain and promote the growth of hormone secretion.

The most valuable is, kiwi fruit also contains magnesium, which is very rare in other fruits. For the women who want to lose weight, kiwi fruit is one of the most suitable food. Because although it is rich in nutrition, it contains little calorie. In addition, its special dietary fiber can not only promote the absorption and digestion of food, but also can give people a sense of satiety. As a result, kiwi fruit is a nutritious and healthy food for weight loss.

Kiwi fruit contains great amounts of healthy dietary fiber and a variety of antioxidants, which can play the effect of clearing away the heat and relaxing bowels. As a result, it can effectively prevent and treat constipation and hemorrhoids. Kiwi fruit contains anti-mutation composition–glutathione, which is very helpful to inhibit the mutation of the genes that may cause cancer. It has certain inhibitory effect on the lesion of many cancer cells such as liver cancer, lung cancer, skin cancer, prostate cancer, and so on. In addition, kiwi is rich in arginine, which can effectively improve the blood flow and prevent the formation of blood clots. As a result, it is especially effective to prevent and treat coronary heart disease, high blood pressure, myocardial infarction, atherosclerosis and other cardiovascular diseases.

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