Jun 07

Optimum Nutrition Pro Complex Gainer Helps Gain Body Mass With Fewer Calories.

Optimum Nutrition Pro Complex Gainer helps gain Body Mass with fewer calories.

Considered the “Gold Standard” of protein for serious athletes Whey protein helps those who work hard to develop and sustain a strong, lean, and well-defined physique. Depending on how much Athletes work out, they often need as much as twice the recommended daily allowance of protein in their diet. A preferred choice of protein for athletes is Whey protein. There are several reasons that the protein they choose can make a difference like the Optimum Nutrition Gold Standard.

Protein powders can be an excellent supplement between meals or as a meal replacement for those who want to control or lose weight. A nutritious daily diet includes foods that have “complete proteins”. Complete proteins must be obtained through the diet each day and contain all of the essential amino acids required. Optimum Nutrition 100% Natural Gold Standard Whey is a great source of protein and contains no artificial sweeteners, color, or flavoring. It is very low in carbohydrates, saturated fat, lactose, cholesterol and other fats.

These are the main proteins in order of the highest to lowest order of how proteins are rated and how well the body utilizes them. They are: Whey protein, Egg white, Fish, Dairy products, Beef, Soy, and Legumes (e.g., beans and lentils). Optimum Nutrition Pro complex contains Egg Albumen; Whey Protein Isolates and Hydrolyzed proteins which are proteins extracted from plants such as soybeans and are broken down into amino acids which are used in the production of products like bullion or soy sauce as a flavor enhancer. To enhance muscle-building, they have created a premium blend of protein by using a combination of 8 different sources.

Optimum Nutrition Pro Complex Gainer is the perfect example of “lean gainer” in the supplement category. Unlike

Jun 06

Pharmacy Assistant Training – Your Ticket To A Rewarding Career And High Paying Job

Are you considering becoming a Pharmacy Assistant? Availing the right pharmacy assistant training course in your city/state is an ideal way to start. Most states in the US entail pharmacy assistants to be licensed. Certified or licensed techs take home high pay-packets, as they are high in demand. These professionals are gainfully employed in healthcare centers, home healthcare pharmacies, private medical clinics, hospitals, healthcare centers and other health maintenance organizations. The opportunities to work with renowned doctors, dentists, surgeons, pharmacist and nurses, to mention a few, will certainly keep you challenged, motivated and inspired.

Pharmacy Assistant – A Brief Introduction
These professionals are known to be the spine of pharmacy sector. Pharmacist perform the management duties while a pharmacy tech performs most of the work including reviewing prescriptions for authenticity and completeness, control inventory, help in preparing and distributing medications, place orders and assist in billing.

pharmacy assistant training Provides You with a Cutting Edge Career Prospect
Being a pharmacy tech entails a high school diploma and either completion of a formal training program or passing a state exam in a school, which specializes in a pharmacy tech certifications or degrees. Moreover, before you start looking out for training courses, ensure you research your state’s pharmacy tech training requirements, and those in any state in which you intend to work as well. In some states, hands-on training is the key way of learning the ins and outs of this job.

Formal Training Programs :
Pharmacy tech program typically comes in the form of certificate and can put you on the fast track of success in as little as 1-2 years. The training is offered by means of normal career training outlets, including vocational schools and community colleges. The program includes:

Introduction to Pharmacy: Students learn about various pharmacy settings like hospital

Jun 04

Recurrent Episodes of Acute Kidney Injury in a Kidney Transplant Recipient

A 59-year-old man who had undergone orthotopic heart transplantation developed calcineurin inhibitor nephrotoxicity, which led to a deceased donor kidney transplantation. Five years later, he presented with an increase in serum creatinine level from 1.1 mg/dL (corresponding to an estimated glomerular filtration rate [eGFR] of 71 mL/ min/1.73 m2 calculated by the CKD-EPI [Chronic Kidney Disease Epidemiology Collaboration] equation) to 3.2 mg/dL (eGFR, 19 mL/min/1.73 m2). He had no urinary symptoms, but reported discomfort in the abdomen and back after working on his boat. On physical examination, his kidney transplant was not readily palpable, but a bruit was audible. Urinalysis showed proteinuria (3+) and hematuria (4+), as well as 3-5 granular casts, 2-3 white blood cells, and occasional tubular epithelial cells per high-power field. Kidney biopsy and ultrasonography were performed. Spontaneously, urine output increased with a marked improvement in serum creatinine level to 1.2 mg/dL (eGFR, 64 mL/min/1.73 m2), and he was discharged. He was readmitted a month later with abdominal pain, vomiting, diarrhea, fevers, chills, and acute kidney injury (AKI). Results of computed tomography (CT) of the abdomen and pelvis were consistent with transplant pyelonephritis. He was treated with intravenous fluids and antibiotics, although his urine culture remained negative. He was initially oliguric and his serum creatinine level peaked at 9 mg/dL (eGFR, 6 mL/min/1.73 m2), but then improved upon resolution of his abdominal symptoms. Comparing the initial CT scan to a CT angiogram that was obtained 3 months later yielded the diagnosis.


1. What are the causes of late-onset decreased transplant function?

Causes of late-onset decreased transplant function (in which “late” is > 6 months after transplantation) can be grouped into prerenal, vascular, immunologic, infectious, and other intrinsic renal and urologic causes. Traditional causes of AKI, such as acute tubular necrosis, decreased kidney perfusion, and obstruction, remain important causes of

Jun 03

Family Health Plus Start A Plan Now!

Having a Family Health Plus health insurance plan would be a better way to enhance your life than none. It would be best to give your family as well as yourself the chance to experienced life to the fullest. Life and health insurance are almost the same. They are the means to where we will be running in case medical emergencies and health necessities are concerned. When paying medical expenses seems to be a problem, our health insurance can cover these as long as we are sufficient in paying our health premiums.

Health premiums and family health insurance plans do come in a convenient way. Having to apply with these health insurances is not that easy but it is not that difficult either. You only need to undergo certain processes that could lead you to a health insurance premium you want and deserve. Having these health insurance premiums for your family is the best gift that can never be replaced. When you want to plan for the future of your family, it is best recommended to have health insurances for we might not know what fate could lead us into.

Few of the requirements to start a Family Health Insurance plan includes thorough interviews about personal information, health risks, benefactors, and other chances that could contribute to the rate of your health premium. Before you could have your health premium, you will be evaluated with certain information that your insurer needs that concerns mainly on your health. This is because when you have preexisting health condition, your health premium as well as your total family health insurance cost, will increase.

In choosing a right plan that will really deserve your attention and payment, you need to plan for whatever purposes and selections that your health insurance could cover. In so doing, you will

Jun 02

What You Need To Know About Free and Low Cost Prescription Drugs

In these tough economic times, everyone is on the lookout for free and low cost prescription drugs. Although, drug stores are in business and want to make profits, it’s common to find some of them offering the free and low cost medications.

There are a number of reasons why the stores give these medications:

Good will

Most of the stores are usually well known and appreciated in their communities; therefore, they offer the free medications as a sign of giving back to the community.

Loss leaders

Loss leaders are items that are usually required in large numbers. For example, milk and ground beef. Since they are required in large amounts, the items tend to be cheap.

Although, the items are usually priced low, they tend to make up the difference by attracting customers who go to the stores and buy other things (that are usually highly priced).

Many drug stores tend to offer some of the most sought after medications at low prices so that the customers can go to the stores and buy other expensive drugs.


For you to benefit from the free medications you have to give up a bit of your personal information. For example, you have to give up your name, address, phone number, email address, insurance information, and even your security number.

This information can be corrected from the pharmacy counter, or from an affinity card (such as an Rx discount card). The pharmacies tend to combine the corrected information and develop profiles. The information can also be used to generate mailing lists.

Although, you might see as if the stores don’t benefit from their offers, the truth is that they benefit greatly.

Although, the free and low cost medications are very good, there are some things that you need to remember:

– You require a doctor’s prescription for you to get the drugs

– Some stores offer

May 31

Good For Your Health – Gymnastics

Gymnastics workouts are good ways to increase fitness and burn body fat. Gymnastics improves the calories burned it will also burn fat-tissues if teamed with a controlled diet. It will also help mature your muscles to get fit and in shape. Best of all it is a fun exercise.

Gymnastics has a lot of really good health benefits to someone who is involved. Most benefits are physical but there are many more that are emotional and developmental, these thing are what make the time and energy worth while. Because of the determined character of gymnastics, it gives you the ability to get yourself into awesome physical shape. Gymnastics is a gradual process of conditioning your body.

Benefits of Gymnastics

Gymnastics gives so many great thing from strength and fitness to flexibility and coordination as well as confidence and discipline. Here are many of the things that gymnastics will treat you:

* Hard work ethic- you can only learn skills by working at them over and over

* Determination – Some skills are hard to learn but by continuing to try it gets easier

* Fitness – workouts are full of different activities that will keep you fit

* Confidence – by learning new skills in varying events it helps you see what you can do

* Flexibility – By stretching and moving all the time this becomes easier and limits injuries

* Coordination – this is obtained by learning movements and combining them in a routine

* Strength- moving and lifting your own body during the activities will help build this

* Discipline – Rules are very important and in this routine it will keep you safe

All of these are great characteristics to have, and if you want to learn or achieve any of these gymnastics is a great place to start.

Gymnastics For

May 31

Everything You Need To Learn About Creatine Research

Creatine is perhaps the most researched supplement of the decade. There have been a number of case studies and researches conducted on creatine monohydrate and its effects on the human body. Creatine research has proven that:

1. Creatine is safe to be used in healthy individuals who are above 18 years of age;

2. Creatine is used to enhance performance in athletes;

3. Normal individuals can benefit from taking 2 to 3 g doses of creatine daily.

Let us take a look at some of the researches conducted on creatine.

Research based on creatine as a performance enhancing supplement

Research has shown that creatine is definitely effective in enhancing your overall performance. It works well on those who perform high intensity exercises like weight training, sprinting, etc. According to Paul Greenhaff, a professor at the University of Nottingham, intake of creatine might cause you to gain weight. Initially, it will be water weight but later on, convert to lean mass because of the high intensity exercises which you will be performing due to intake of creatine.

Creatine works by absorbing water from the body to form creatine phosphate, which in turn synthesizes ATP molecules, which are responsible for providing the human body with short bursts of energy. Thereby, research conducted on creatine as a performance enhancer is based on fact rather than fiction.

Creatine as a supplement for those suffering from muscular dystrophy

Since creatine increases the muscle mass of the body, research is being conducted on it being beneficial for those suffering from muscular degeneration. Creatine indeed has a therapeutic effect on such individuals. One study was conducted on people suffering from muscle problems; each individual was provided regular doses of creatine. It was seen that their muscle functions improved after some time.

Research on creatine as a supplement to prevent neurological disorders

Recent research has shown that insufficient energy

May 29

Diabetic Medical Nutrition Therapy

In 2002 the American Diabetes Association (ADA) published its seventh set of recommendations since 1950. These new recommendations are categorized into goals of medical nutrition therapy that apply to all persons with diabetes or goals that apply to specific situations. General goals that apply to all diabetics include the following:

1. Attain and maintain optimal metabolic outcomes including the following:

a. Blood glucose levels in the normal or near normal range.

b. Lipid and lipoprotein profiles that reduce risk for macrovascular diseases.

c. Blood pressure levels that reduce the risk for vascular disease.

2. Prevent and treat chronic complications.

3. Improve health through healthy food choices and physical activity.

4. Address individual nutritional needs taking into consideration personal and cultural preferences and lifestyle while respecting individual’s wishes and willingness to change.

Goals that apply to specific situations include:

1. Youth with type 1 diabetes:

a. Provide adequate energy to ensure normal growth and development.

b. Integrate insulin regimens into usual eating and physicalactivity habits.

2. Youth with type 2 diabetes:

a. Facilitate changes in eating and physical activity habits that reduce insulin resistance and improve metabolic status.

3. Pregnant and lactating women:

a. Provide adequate energy and nutrients necessary for optimal pregnancy outcome.

4. Older adults:

a. Provide for nutritional and psychosocial needs of an aging individual.

5.Individuals treated with insulin or insulin secretagogues:

a. Provide self management education for treatment and prevention of hypoglycemia, acute illness, and exercise related blood glucose problems.

6. Individuals at risk for diabetes:

a. Decrease risk by encouraging physical activity.

b. Promote food choices that facilitate moderate weight loss or at least prevent weight gain.

Owing to the complexity of nutrition

May 27

Mushroom Nutrition And Mushroom Medicinal Benefits

The description of a mushroom is a “fruiting body of fungus plant containing spore generally appearing above ground”. This is the body which is typically eaten. The mushroom reproduction system uses spores similar to how other plants use seeds for reproduction. Mushrooms do not contain a root system and they do not have chlorophyll.

Mushrooms are fungi they are not plants. They also require very different growing conditions than plants require. Photosynthesis, a process where carbohydrates notably cellulose is converted from atmospheric carbon dioxide. Sunlight serves as the source of energy for plants and mushrooms receive their energy from the process of biochemical decomposition of the growth medium.

Light plays a part in the fruiting aspect of some mushrooms but growth is directly provided in the medium
So how do fungi obtain nutrition? They have a fine network of small microscope threads referred to as mycelium, which can cover a lot of distance over a medium such as soil, rotting wood or manure.

Characteristics of Fungi are more similar to yeasts and molds than of vegetable plant life. Mushrooms are part of the plant kingdom technically but by their make up and nature are very different.

How does a mushroom obtain nutrition from organic material? This is obtained in three different ways. They obtain nutrients by living on dead tissue of manure or living trees and also on dead wood.
They also attack living tissues or plants and obtain nutrients as a parasite. The third way they obtain nutrients is through a plant symbiotic relationship known as mycorrhizae.

Edible mushrooms have comparable nutrition of most vegetables. They contain generally the following nutrients:
*B Vitamins
*Vitamin A
*Vitamin D
*Vitamin K
*Linoleic acid

May 27

Health Benefits Of Bonsai Plants

Bonsai plants are unique, beautiful art forms. Those who own the trees and cultivate them are passionate about what they do. And that shows when people look at their amazing creations. Those who are investing in bonsai care are rewarded with more than just beautiful trees. They are given a stress reliever that other hobbies may not offer. Gardening has become a hot topic for stress relief and bonsai gardening is no exception. Working with nature, feeling the earth and plants brings one back to his of hers own nature.

Bonsai gardening can offer satisfaction beyond measure for those who are willing to invest their time into the art. As with most anything the amount of energy one puts into an activity the more one get out. A sense of accomplishment that may be missing in one’s everyday life can be realized from tending to a bonsai garden. or any other type of garden for that matter. Plants trees and shrubs can make a home look great and make a person more peaceful and fulfilled as well. By physically working in one’s garden they are taking a proactive step to a healthier lifestyle. Gardening therefore can be looked upon as a way to attain both internal (health and piece of mind) and external (garden, bonsai trees) health and beauty.

Bonsai plants require regular attention. You must be constantly concerned with the proper watering, fertilizing, and pruning. Unlike the plants trees and shrubs that stay outdoors, one must trim the roots of the bonsai’s. This is an art form, and just like painting, one can gain serenity and accomplishment by just stepping away from their everyday lives and enter into the peaceful world of their bonsai garden. This kind of gardening takes an enormous amount of patience, a characteristic that we desperately need

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