There are many misconceptions about proper care of your fitness and nutrition. Most of which should be taken note of because wrong practices may worsen our health conditions instead of improving it as we intended to do.
Sometimes, people jump from one diet plan to another without knowing the risks. Whenever they hear about the latest fad weight loss diet, they immediately get into it. Though there are many ways to get your desired fitness and nutrition level, there are some common practices which you have to avoid. Here are some of them:
Eating power bars in replace of meals
This is a common mistake that people thought could improve their fitness and nutrition. Yes eating power bars will improve your metabolism but it requires you to eat a full balanced meal for it to work effectively. Power bars generates more energy thats very handy when exercising or doing a vigorous activity. It is supposed to be consumed as an added regimen to our food and not as a replacement.
Completely avoiding carbohydrates
This is another common misconception in maintaining our fitness and nutrition. It is true that carbohydrates make you fat but only if you have taken more than the recommended daily intake. But generally carbohydrates are helpful in promoting our fitness and nutrition in our body because it is the main source of our energy. Others may replace it with other kinds of food like protein based diets but in the end, they still need to take in carbohydrates to sustain a well balanced fitness and nutrition.
Taking muscle building supplements
For those who want to build up their muscles fast, taking in muscle building supplements is not the best way to promote your fitness and nutrition health. It may be true that these supplements